Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
The stones are warmed in water until they are within the precise temperature range of between 120 and 130 degrees Fahrenheit. A hot stone massage will begin with a traditional Swedish massage technique to prepare your muscles. Your spa therapist will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
Using massage oil and a combination of strokes and techniques, your spa therapist will massage your neck, back, arms and legs, with and without the stones. You should always tell your spa therapist if the stones are too warm or the pressure is too intense.